https://ogma.newcastle.edu.au/vital/access/ /manager/Index en-au 5 Identifying the energy gap: magnitude and determinants of 5-year weight gain in midage women https://ogma.newcastle.edu.au/vital/access/ /manager/Repository/uon:18 5 kg over 5 years) were highest for women who quit smoking (odds ratio = 2.94; 95% confidence interval, 2.17, 3.96). There were also independent relationships between the odds of gaining > 5 kg and lower levels of habitual physical activity, more time spent sitting, energy intake (but only in women with BMI > 25 at baseline), menopause transition, and hysterectomy. Discussion: The average weight gain equates with an energy imbalance of only about 10 kcal or 40 kJ per day, which suggests that small sustained changes in the modifiable behavioral variables could prevent further weight gain.]]> Thu 25 Jul 2013 09:10:09 AEST ]]> A pilot intervention to reduce postpartum weight retention and central adiposity in first-time mothers: results from the mums OnLiNE (Online, Lifestyle, Nutrition & Exercise) study https://ogma.newcastle.edu.au/vital/access/ /manager/Repository/uon:42102 n=28) received access to an online calorie tracking program, smartphone app, three telephone counselling calls with a dietitian and written material. Women in two comparison groups (CI and C2) (n=48; n=43) were from the control (C1) and intervention (C2) arms of InFANT Extend and received no additional support. Weight and waist circumference were measured objectively. Written surveys assessed diet and physical activity. Sedentary behaviour was self-reported. Linear and logistic regression assessed changes in outcomes between groups from 9 to 18 months postpartum. Results: Mean PPWR decreased in the (I) group (-1.2kg) and the C2 group (-1.2kg), although the changes were not significant. Mean waist circumference for all groups exceeded recommendations at baseline but decreased to below recommendations for women in the (I) group (78.3cm) and significantly for the (I) group (-6.4cm) compared to C1 (-1.1cm; P=0.002) and C2 (-3.3cm; P=0.001). Changes in diet, physical activity or sedentary behaviour were not significant. Conclusions: The online intervention reported in the present study shows promise with respect to reducing waist circumference in postpartum women. Further evidence of strategies that may improve weight and related behaviours in this target group is needed.]]> Thu 18 Aug 2022 13:52:00 AEST ]]>